Nutrient Comparison: Pumpkin Leaves VS Boiled Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 100 grams of Pumpkin Leaves have 5.2 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers provide similar amounts of Vitamin A and Vitamin B9 per 100 grams.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Boiled Pumpkin Flowers:
- 100 grams of Pumpkin Leaves have 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 4.1 times more Potassium than Boiled Pumpkin Flowers.
- Both Pumpkin Leaves and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per 100 grams.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 2.9 times more Protein than Boiled Pumpkin Flowers.
- While 100 g of Boiled and Drained Pumpkin Flowers contain 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.