Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Boiled Pumpkin Leaves:
Boiled and Drained Pumpkin Flowers have 1.6 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6, 24 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin A per 14 oz.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Boiled Pumpkin Leaves:
Boiled and Drained Pumpkin Leaves contain 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin Flowers have 3.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 3 times more Fiber and 2.5 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled and Drained Pumpkin Flowers and Boiled and Drained Pumpkin Leaves have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.