Nutrient Comparison: Boiled Pumpkin Leaves VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 14 oz of Raw Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 14 ounces of Boiled Pumpkin Leaves have 1.4 times more Iron than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 1.5 times more Carbohydrate than Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.