Boiled Pumpkin Leaves VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Leaves or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 100 kcal of Raw Pumpkin Leaves contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 100 calories of Boiled Pumpkin Leaves have 1.3 times more Iron than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 1.5 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin Leaves have 1.3 times more Carbohydrate than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 2 times more Fat, 2 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.