Nutrient Comparison: Boiled Pumpkin Leaves VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 5 oz of Raw Pumpkin Leaves contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Pumpkin Leaves:
- 5 ounces of Boiled Pumpkin Leaves have 1.4 times more Iron than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves contain similar levels of Calcium, Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pumpkin Leaves have 1.5 times more Carbohydrate than Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Pumpkin Leaves offer comparable quantities of Protein per five ounces.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Pumpkin Leaves as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.