Nutrient Comparison: Pumpkin Leaves VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Pumpkin Flowers:
- 7 ounces of Pumpkin Leaves have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Pumpkin Flowers provide similar amounts of Vitamin A per seven ounces.
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Pumpkin Flowers:
- 7 ounces of Pumpkin Leaves have 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Pumpkin Flowers.
- Both Pumpkin Leaves and Pumpkin Flowers contain similar levels of Calcium and Water per seven ounces.
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Leaves have 3.1 times more Protein than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.