Nutrient Comparison: Pumpkin Flowers VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Boiled Pumpkin Leaves:
- 14 ounces of Pumpkin Flowers have 1.2 times more Vitamin A, 2.4 times more Vitamin B9 and 28 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Boiled Pumpkin Leaves:
- 14 oz of Boiled and Drained Pumpkin Leaves contain 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Pumpkin Leaves contain 2.6 times more Protein than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.