Nutrient Comparison: Pumpkin Flowers VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Boiled Pumpkin Leaves:
- 1 kilogram of Pumpkin Flowers has 1.2 times more Vitamin A, 2.4 times more Vitamin B9 and 28 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 1.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin C
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Boiled Pumpkin Leaves:
- 1 kg of Boiled and Drained Pumpkin Leaves contains 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per one kilogram.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Pumpkin Leaves contains 2.6 times more Protein than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Boiled Pumpkin Leaves offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Protein
- Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.