Comparing Nutrients in 100 calories Potato FlourVS Pumpkin Leaves
Weight per 100 calories
Potato Flour
28g
Pumpkin Leaves
526g
Potato Flour has 18.8 times more energy per 100g than Pumpkin Leaves. It has high energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Pumpkin Leaves?
Potato Flour VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Potato Flour vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain more Vitamin A, 7.7 times more Vitamin B1, 47.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 27.1 times more Vitamin B9 and 54.4 times more Vitamin C than Potato Flour.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Pumpkin Leaves:
100 kcal of Raw Pumpkin Leaves contain 11.3 times more Calcium, 12.7 times more Copper, 30.2 times more Iron, 11 times more Magnesium, 21.3 times more Manganese, 11.6 times more Phosphorus, 8.2 times more Potassium, 15.4 times more Selenium, 3.8 times more Sodium, 7 times more Zinc and 267.7 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Flour have 1.9 times more Carbohydrate than Pumpkin Leaves.
While 100 kcal of Raw Pumpkin Leaves contain 22.1 times more Fat, 43.2 times more Saturated Fat, 6.4 times more Omega 3 and 8.6 times more Protein than Potato Flour.
Both Potato Flour and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3
Both Potato Flour as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 100 calories.