Nutrient Comparison: Frozen Potato Puffs VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Oil Roasted Almonds:
- 14 ounces of Frozen Potato Puffs have 2 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B9 and 236.1 times more Vitamin E than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Oil Roasted Almonds:
- 14 ounces of Frozen Potato Puffs have 428 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 12.7 times more Copper, 7.8 times more Iron, 17.1 times more Magnesium, 22.2 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, 13.7 times more Selenium and 11.8 times more Zinc than Frozen Potato Puffs, Unprepared.
- 14 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Energy, 6.3 times more Fat, 3 times more Saturated Fat, 4.7 times more Omega 6, 16.3 times more Sugars, 4.6 times more Fiber and 11 times more Protein than Frozen Potato Puffs, Unprepared.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3