Nutrient Comparison: Salted Baked Potatoes VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Salted Baked Potatoes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 399 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 25 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Salted Baked Potatoes have 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Calcium, 2.1 times more Manganese and 5.3 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 1.2 times more Fiber and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 4.2 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.