Salted Baked Potatoes VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 300 calories of Salted Baked Potatoes have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 407.8 times more Vitamin A, 1.4 times more Vitamin B5, 2.8 times more Vitamin C and 25.5 times more Vitamin E than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Canned Sweet Potato, Vacuum Pack:
- 300 calories of Salted Baked Potatoes have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Calcium, 2.1 times more Manganese and 5.4 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- 300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Salted Baked Potatoes have 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 4.3 times more Sugars than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Whole Baked Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.