Nutrient Comparison: Baked Potatoes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Potatoes have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 33 times more Vitamin E and 44.1 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Baked Potatoes have 3.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium than Whole Baked Potatoes.
- Both Baked Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 3.3 times more Energy and 4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3 and 1.4 times more Fiber than Whole Baked Potatoes.
- Both Baked Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.