Baked Potatoes have 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potatoes or Cooked Chopped Frozen Broccoli?
Baked Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Baked Potatoes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 169.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.6 times more Vitamin B9, 13.9 times more Vitamin C, 109.6 times more Vitamin E and 146.3 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potatoes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Selenium, 3.7 times more Sodium, 2.6 times more Zinc and 4 times more Water than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Omega 3, 4.1 times more Sugars, 4.5 times more Fiber and 4.1 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.