Nutrient Comparison: Baked Potatoes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Boiled Cauliflower:
- 14 ounces of Baked Potatoes have 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 6.9 times more Vitamin K than Whole Baked Potatoes.
- Both Baked Potatoes and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Whole Baked Potatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Boiled Cauliflower:
- 14 ounces of Baked Potatoes have 6.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Boiled Cauliflower.
- Both Baked Potatoes and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Whole Baked Potatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 4 times more Energy, 5.1 times more Carbohydrate and 1.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 and 1.8 times more Sugars than Whole Baked Potatoes.
- Both Baked Potatoes and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Whole Baked Potatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.