Nutrient Comparison: Baked Potato Flesh with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Potato Flesh with Salt have 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 25.3 times more Vitamin E and 45.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Cooked Frozen Carrots:
- 14 ounces of Baked Potato Flesh with Salt have 2.6 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium and 1.5 times more Iron than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 2.5 times more Energy, 2.8 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 2.4 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh with Salt.
- 14 ounces of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.