Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh with Salt versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Baked Potato Flesh with Salt have 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.7 times more Vitamin B2 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 14 oz of Boiled Potato Skin with Salt contain 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh with Salt have 1.3 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.