Nutrient Comparison: Baked Potato Flesh with Salt VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh with Salt versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Baked Potato Flesh with Salt has 3.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.7 times more Vitamin B2 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 1 kg of Boiled Potato Skin with Salt contains 9 times more Calcium, 4.1 times more Copper, 17.3 times more Iron, 8.3 times more Manganese and 1.5 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh with Salt has 1.3 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 2.2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy per one kilogram.
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.