Baked Potato Flesh With Salt VS Boiled Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 500 calories of Baked Potato Flesh with Salt have 2.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Potato Skin with Salt.
- While 500 kcal of Boiled Potato Skin with Salt contain 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Boiled Potato Skin with Salt:
- 500 kcal of Boiled Potato Skin with Salt contain 10.7 times more Calcium, 4.9 times more Copper, 20.7 times more Iron, 1.4 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt contain similar levels of Potassium, Sodium and Water per 500 calories.
- 500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Potato Skin with Salt contain 2.6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.