Baked Potato Flesh With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 500 calories of Baked Potato Flesh with Salt have 1.6 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 7.9 times more Vitamin K than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin K
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- Both Baked Potatoes Flesh with Salt and Boiled Peeled Potatoes Flesh with Salt have similar amounts of minerals per 500 kcal
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 500 calories.
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh with Salt have 1.8 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 500 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.