Nutrient Comparison: Baked Potato Flesh with Salt VS Peeled Potatoes Boiled with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh with Salt versus 100 g of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 100 grams of Baked Potato Flesh with Salt have 1.7 times more Vitamin C than Peeled Potatoes Boiled with Salt.
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh with Salt vs Peeled Potatoes Boiled with Salt:
- 100 grams of Baked Potato Flesh with Salt have 1.3 times more Copper, 1.3 times more Magnesium and 1.3 times more Phosphorus than Peeled Potatoes Boiled with Salt.
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Iron, Manganese, Potassium, Sodium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh with Salt have 1.9 times more Sugars than Peeled Potatoes Boiled with Salt.
- While 100 g of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Fiber than Baked Potatoes Flesh with Salt.
- Both Baked Potato Flesh with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Potatoes Flesh with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.