Nutrient Comparison: Baked Potato Flesh VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Asparagus:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A, 4.8 times more Vitamin B2, 10.7 times more Vitamin B9, 1.4 times more Vitamin C, 30.5 times more Vitamin E and 137.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Asparagus:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper, 2.5 times more Magnesium and 2.3 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.2 times more Iron, 5.7 times more Selenium, 57.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Asparagus contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.9 times more Energy, 8.8 times more Carbohydrate and 1.6 times more Sugars than Canned Asparagus.
- Both Baked Potato Flesh and Canned Asparagus offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.