Nutrient Comparison: Baked Potato Flesh VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Asparagus:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 6.2 times more Vitamin B2, 21.2 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Asparagus:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 5 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Asparagus contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.9 times more Energy and 5.3 times more Carbohydrate than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.