Nutrient Comparison: Baked Potato Flesh VS Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Asparagus:
- 100 grams of Baked Potato Flesh have 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain more Vitamin A, 6.2 times more Vitamin B2, 21.2 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Asparagus:
- 100 grams of Baked Potato Flesh have 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 5 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Asparagus contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.9 times more Energy and 5.3 times more Carbohydrate than Frozen Asparagus.
- While 100 g of Frozen Asparagus, Unprepared contain 1.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Frozen Asparagus provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.