Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Asparagus
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Asparagus
2083g
Baked Potato Flesh has 3.9 times more energy per 100g than Frozen Asparagus. It has average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Asparagus?
Baked Potato Flesh VS Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Asparagus?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Asparagus:
500 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 4.5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 82.2 times more Vitamin B9 and 9.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Asparagus:
500 kcal of Frozen Asparagus, Unprepared contain 19.4 times more Calcium, 2.5 times more Copper, 8.1 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 2.5 times more Potassium, 22 times more Selenium, 6.2 times more Sodium, 7.9 times more Zinc and 4.7 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Frozen Asparagus.
While 500 kcal of Frozen Asparagus, Unprepared contain 11.6 times more Omega 6, 4.9 times more Fiber and 6.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 500 calories.