Nutrient Comparison: Frozen Asparagus VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Baked Potato Skin:
- 14 ounces of Frozen Asparagus have 47 times more Vitamin A, 1.2 times more Vitamin B2, 8.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Baked Potato Skin:
- 14 ounces of Frozen Asparagus have 2.4 times more Selenium, 1.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 6 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Frozen Asparagus, Unprepared.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 8.3 times more Energy, 11.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.