Nutrient Comparison: Frozen Asparagus VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Baked Potato Skin:
- 1 kilogram of Frozen Asparagus has 47 times more Vitamin A, 1.2 times more Vitamin B2, 8.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Baked Potato Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Baked Potato Skin:
- 1 kilogram of Frozen Asparagus has 2.4 times more Selenium, 1.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 6 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Frozen Asparagus, Unprepared.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 8.3 times more Energy, 11.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Frozen Asparagus, Unprepared.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.