Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cooked Frozen Asparagus:
- 1 kilogram of Baked Potato Skin has 1.9 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 30.7 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 40 times more Vitamin A, 6.1 times more Vitamin B9, 1.8 times more Vitamin C, 30 times more Vitamin E and 47.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Asparagus provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Baked Potato Skin as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cooked Frozen Asparagus:
- 1 kilogram of Baked Potato Skin has 1.9 times more Calcium, 7.8 times more Copper, 12.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 5.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Asparagus contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 11 times more Energy, 24 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.