Nutrient Comparison: Baked Potato Skin VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Frozen Asparagus:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and 30.7 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 40 times more Vitamin A, 6.1 times more Vitamin B9, 1.8 times more Vitamin C, 30 times more Vitamin E and 47.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Asparagus provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Baked Potato Skin as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Frozen Asparagus:
- 100 grams of Baked Potato Skin have 1.9 times more Calcium, 7.8 times more Copper, 12.6 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 5.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Frozen Asparagus contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 11 times more Energy, 24 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Cooked Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potato Skin as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.