Nutrient Comparison: Baked Potato Flesh VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Beet Greens with Salt:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 13.8 times more Vitamin B2, 1.6 times more Vitamin B9, 1.9 times more Vitamin C, 45.3 times more Vitamin E and 1613.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Beet Greens with Salt:
- 14 ounces of Baked Potato Flesh have 1.2 times more Phosphorus than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 22.8 times more Calcium, 5.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 95.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beet Greens with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.9 times more Carbohydrate and 2.8 times more Sugars than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.9 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.