Nutrient Comparison: Baked Potato Flesh VS Boiled Beet Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Beet Greens with Salt:
- 1 pound of Baked Potato Flesh has 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains more Vitamin A, 13.8 times more Vitamin B2, 1.6 times more Vitamin B9, 1.9 times more Vitamin C, 45.3 times more Vitamin E and 1613.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Beet Greens with Salt:
- 1 pound of Baked Potato Flesh has 1.2 times more Phosphorus than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 22.8 times more Calcium, 5.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 2.3 times more Potassium, 95.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Beet Greens with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 3.4 times more Energy, 3.9 times more Carbohydrate and 2.8 times more Sugars than Boiled Beet Greens with Salt.
- While 1 lb of Boiled and Drained Beet Greens with Salt contains 1.9 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.