Nutrient Comparison: Baked Potato Flesh VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Red Cabbage:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 158.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Red Cabbage:
- 14 ounces of Baked Potato Flesh have 4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 8.4 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 7.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Red Cabbage contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.