Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Red Cabbage
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Red Cabbage
1724g
Baked Potato Flesh has 3.2 times more energy per 100g than Boiled Red Cabbage. It has average energy density when compared to other foods. Boiled and Drained Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Cabbage?
Baked Potato Flesh VS Boiled Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Red Cabbage?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Red Cabbage:
500 kcal of Boiled and Drained Red Cabbage contain 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 2.4 times more Vitamin B6, 8.6 times more Vitamin B9, 8.6 times more Vitamin C, 9.6 times more Vitamin E and 508.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Red Cabbage:
500 calories of Baked Potato Flesh have 1.2 times more Copper than Boiled Red Cabbage.
While 500 kcal of Boiled and Drained Red Cabbage contain 26.9 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 24.6 times more Selenium, 18 times more Sodium, 2.8 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Red Cabbage contain 7.7 times more Omega 3, 6.3 times more Sugars, 5.6 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Red Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.