Nutrient Comparison: Baked Potato Flesh VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Carrots with Salt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Carrots with Salt:
- 14 ounces of Baked Potato Flesh have 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 6 times more Calcium and 60.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Carrots with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 2 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.