Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Carrots with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Carrots with Salt
1429g
Baked Potato Flesh has 2.7 times more energy per 100g than Boiled Carrots with Salt. It has average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Carrots with Salt?
Baked Potato Flesh VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Carrots with Salt:
500 calories of Baked Potato Flesh have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B6, 68.4 times more Vitamin E and 121.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Carrots with Salt:
500 calories of Baked Potato Flesh have 4.8 times more Copper than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 15.9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 160.5 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Carrots with Salt contain 5.4 times more Sugars and 5.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.