Comparing Nutrients in 500 calories Baked Potato FleshVS Canned Carrots with Liquids
Weight per 500 calories
Baked Potato Flesh
538g
Canned Carrots with Liquids
2174g
Baked Potato Flesh has 4 times more energy per 100g than Canned Carrots with Liquids. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Carrots with Liquids?
Baked Potato Flesh VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Canned Carrots with Liquids:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 5.2 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 73.8 times more Vitamin E and 132.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 25.1 times more Calcium, 1.9 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Selenium, 27.5 times more Sodium, 4 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids contain 3.2 times more Omega 3, 5.9 times more Sugars and 4.9 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.