Nutrient Comparison: Baked Potato Flesh VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Carrots with Liquids:
- 7 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B2, 18.3 times more Vitamin E and 32.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Carrots with Liquids:
- 7 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 6.2 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese and 6.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 4 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.