Nutrient Comparison: Baked Potato Flesh VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Carrots with Liquids:
- 14 ounces of Baked Potato Flesh have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B2, 18.3 times more Vitamin E and 32.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Carrots with Liquids:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Potassium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 6.2 times more Calcium, 1.5 times more Iron, 2.8 times more Manganese and 6.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 4 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Carrots with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.