Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Baked Potato Skin
Weight per 500 calories
Boiled Carrots with Salt
1429g
Baked Potato Skin
253g
Baked Potato Skin has 5.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is above average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Baked Potato Skin?
Boiled Carrots With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Baked Potato Skin:
500 calories of Boiled Carrots with Salt have 4819.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin C, 145.7 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Baked Potato Skin:
500 calories of Boiled Carrots with Salt have 5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 81.4 times more Sodium, 2.3 times more Zinc and 10.8 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.5 times more Copper and 3.7 times more Iron than Boiled and Drained Carrots with Salt.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 13.9 times more Sugars and 2.1 times more Fiber than Baked Potato Skin.
Both Boiled Carrots with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.