Nutrient Comparison: Boiled Carrots with Salt VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Carrots with Salt has 852 times more Vitamin A, 25.8 times more Vitamin E and 8.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 11 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Baked Potato Skin:
- 1 kilogram of Boiled Carrots with Salt has 14.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 48.1 times more Copper, 20.7 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 2.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Energy, 5.6 times more Carbohydrate, 2.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.