Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Carrots with Salt
857g
Baked Potato Skin
152g
Baked Potato Skin has 5.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is above average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Baked Potato Skin?
Boiled Carrots With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Baked Potato Skin:
300 calories of Boiled Carrots with Salt have 4819.9 times more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin C, 145.7 times more Vitamin E and 45.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Baked Potato Skin:
300 calories of Boiled Carrots with Salt have 5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 81.4 times more Sodium, 2.3 times more Zinc and 10.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.5 times more Copper and 3.7 times more Iron than Boiled and Drained Carrots with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 13.9 times more Sugars and 2.1 times more Fiber than Baked Potato Skin.
Both Boiled Carrots with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.