Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Carrots with Liquids
Weight per 500 calories
Baked Potato Skin
253g
Canned Carrots with Liquids
2174g
Baked Potato Skin has 8.6 times more energy per 100g than Canned Carrots with Liquids. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Carrots with Liquids?
Baked Potato Skin VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 4803.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 157.1 times more Vitamin E and 49.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Carrots with Liquids:
500 calories of Baked Potato Skin have 1.6 times more Iron than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 7.8 times more Calcium, 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium, 13.9 times more Sodium, 5.1 times more Zinc and 16.9 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots with Liquids contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids contain 6.9 times more Omega 3, 15.1 times more Sugars and 2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.