Nutrient Comparison: Baked Potato Skin VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Carrots with Liquids:
- 7 ounces of Baked Potato Skin have 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 558 times more Vitamin A, 18.3 times more Vitamin E and 5.8 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Carrots with Liquids:
- 7 ounces of Baked Potato Skin have 7.9 times more Copper, 13.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 1.6 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Carrots with Liquids contain similar levels of Calcium per seven ounces.
- Both Baked Potato Skin as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.6 times more Energy, 8.6 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 1.8 times more Sugars than Baked Potato Skin.
- 7 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.