Nutrient Comparison: Baked Potato Flesh VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Carrots:
- 14 ounces of Baked Potato Flesh have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B2, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Carrots:
- 14 ounces of Baked Potato Flesh have 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.3 times more Iron and 13.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.6 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Sugars and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.