Comparing Nutrients in 500 calories Baked Potato FleshVS Frozen Carrots
Weight per 500 calories
Baked Potato Flesh
538g
Frozen Carrots
1389g
Baked Potato Flesh has 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Carrots?
Baked Potato Flesh VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Frozen Carrots:
500 calories of Baked Potato Flesh have 1.2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B9, 36.8 times more Vitamin E and 151.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 18.6 times more Calcium, 3.2 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 35.1 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 3, 19.9 times more Omega 6, 7.2 times more Sugars and 5.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6