Comparing Nutrients in 500 calories Frozen CarrotsVS Baked Potato Skin
Weight per 500 calories
Frozen Carrots
1389g
Baked Potato Skin
253g
Baked Potato Skin has 5.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Baked Potato Skin?
Frozen Carrots VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Baked Potato Skin:
500 calories of Frozen Carrots have 3905 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, 78.4 times more Vitamin E and 56.9 times more Vitamin K than Baked Potato Skin.
Both Frozen Carrots and Baked Potato Skin provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Baked Potato Skin:
500 calories of Frozen Carrots have 5.8 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 5.5 times more Selenium, 17.8 times more Sodium, 3.7 times more Zinc and 10.5 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Copper and 2.9 times more Iron than Frozen Carrots, Unprepared.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 9.4 times more Omega 3, 42.5 times more Omega 6, 18.7 times more Sugars and 2.3 times more Fiber than Baked Potato Skin.
Both Frozen Carrots and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6