Baked Potato Skin has 5.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Carrots?
Baked Potato Skin VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cooked Frozen Carrots:
500 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4527.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 135.1 times more Vitamin E and 42.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cooked Frozen Carrots:
500 calories of Baked Potato Skin have 1.9 times more Copper and 2.5 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 15 times more Sodium, 3.8 times more Zinc and 10.2 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 23.5 times more Omega 3, 48.3 times more Omega 6, 15.6 times more Sugars and 2.2 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6