Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 4.5 times more Vitamin B3, 5.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.5 times more Vitamin B2, 4.6 times more Vitamin B9, 2.4 times more Vitamin C and 39.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Baked Potato Flesh have 9 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 50.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.5 times more Energy, 6.8 times more Carbohydrate, 3.7 times more Sugars and 1.2 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 8.1 times more Omega 3 and 1.8 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.