Comparing Nutrients in 500 calories Baked Potato FleshVS Cooked Frozen Cauliflower with Salt
Weight per 500 calories
Baked Potato Flesh
538g
Cooked Frozen Cauliflower with Salt
2941g
Baked Potato Flesh has 5.5 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has average energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Cauliflower with Salt?
Baked Potato Flesh VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cooked Frozen Cauliflower with Salt:
500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B1, 13.8 times more Vitamin B2, 1.6 times more Vitamin B6, 24.9 times more Vitamin B9, 13.4 times more Vitamin C, 8.2 times more Vitamin E and 217 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cooked Frozen Cauliflower with Salt:
500 calories of Baked Potato Flesh have 1.6 times more Copper than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 18.6 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 10.9 times more Selenium, 277.9 times more Sodium, 2.5 times more Zinc and 6.8 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 44.3 times more Omega 3, 1.5 times more Sugars, 9.8 times more Fiber and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.