Nutrient Comparison: Baked Potato Flesh VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Cauliflower:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B2, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 49.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Cauliflower:
- 14 ounces of Baked Potato Flesh have 6.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium and 1.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.9 times more Energy and 4.6 times more Carbohydrate than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 9.8 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.